Now you’re all set to start working out.  You’ve been yearning to improve your movement for daily practical purposes, shed some pounds, and even tighten up so you can look decent in a t-shirt. The gym membership is paid for and you even checked out a few workout clips on Youtube for exercise ideas.

But then somewhere as you are researching fitness (kudos to you if you actually take the time to!) you come across a bunch of related topics like:

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