I’ve been asked countless times “what kind of workout split do you do, Jon?”
Here’s the answer to that question, but let me provide just a little background first:
Over the years I have come across countless links and articles out there that have claimed how to get a better workout, how to blast this or that muscle, how to work your whole body in a certain amount of time…..and so on. I read them often because I’m always looking for another little nugget to add to my repertoire. But with my schedule, my goals and through learning how my body responds to my workouts, I have solidified the perfect workout routine for myself.