Hello my friends……
First and foremost I apologize for the delay in bringing you the conclusion of this series. Dad duty, a split work shift, writer’s block and Netflix binge watching are all main factors. But enough about my nutty life……who’s ready to make nutrition work for them?
If you haven’t yet, I suggest that you first go over parts 1 & 2 where I lay some ground work down for this piece (It will help you to understand the following information better):
Now that we understand the functions and energy values of macros while also having an idea of which natural foods to focus on, now its time to bring it all together to use strategy to make your foods fuel your body efficiently while getting your health and fitness goals attained.